National Nutrition Month: Essential Tips for Seniors

March is National Nutrition Month, a perfect time to focus on the unique dietary needs of seniors. As we age, maintaining proper nutrition becomes increasingly important for overall health, energy levels, and disease prevention. By making mindful food choices, seniors can enhance their quality of life and continue to enjoy daily activities with vitality.

One of the most important dietary considerations for older adults is getting enough protein to maintain muscle mass and prevent weakness. Lean sources of protein such as chicken, fish, eggs, beans, and low-fat dairy should be included in daily meals. Greek yogurt, nuts, and cottage cheese also provide excellent sources of protein while being easy to digest.

Hydration is another crucial aspect of senior nutrition. Drinking plenty of water and herbal teas, and consuming water-rich foods like cucumbers, oranges, and melons can help maintain hydration levels and support digestion, kidney function, and cognitive health.

Calcium and vitamin D intake are essential for bone health. Dairy products, fortified plant-based milks, leafy greens, and fish such as salmon are great sources of calcium. Spending time outdoors and consuming fortified foods or supplements can help maintain healthy vitamin D levels.

Eating a colorful variety of fruits and vegetables ensures seniors get essential antioxidants, fiber, and vitamins to support immune function and digestion. Berries, spinach, sweet potatoes, and carrots provide a wealth of nutrients that promote heart health and cognitive function. Including whole grains such as oatmeal and brown rice adds necessary fiber for digestive health.

Reducing salt and sugar intake can also support heart health and help manage conditions such as high blood pressure and diabetes. Opting for herbs and spices instead of salt for seasoning and choosing fruits instead of processed sweets can improve overall well-being.

Healthy eating is not just about longevity—it’s about feeling strong and energized, and enjoying life to the fullest.

For more information, please contact:

Clearview Homes and Estates

406 W. Washington St.

Mount Ayr, IA 50854

Phone: 641-464-2240

clearviewhome.net